Nourishing Recipe

Daily Affirmation

"With every sip, I nourish my body, energize my soul, and align with divine abundance."

Powerhouse Oat Smoothie

Energize Your Morning with Divine Nourishment

5 mins
Vegan
Energizing
Wellness Benefits

Transform Your Health and Well-Being

Rich in Nutrients

This smoothie is packed with nutrients like fiber, protein, vitamins, and minerals from the oats, chia seeds, flax seeds, fruits, and vegetables.

Boosts Energy

The combination of carbohydrates, protein, and healthy fats provides sustained energy throughout the day.

Immune Support

Moringa powder is a nutritional powerhouse rich in vitamins, minerals, and antioxidants that support immune function.

Antioxidant Power

The blend of fruits, vegetables, and seeds provides a good dose of antioxidants to protect your cells from damage.

Pumpkin Power

Rich in vitamins, minerals, and antioxidants, supports eye health, and improve digestion.

Skin Health

Beetroot and pumpkin powder are rich in vitamins and antioxidants that promote healthy skin.

Almond Power

High in protein, fiber, and healthy fats. Supports heart health, provides sustained energy, and aid in weight management.

Cinnamon Magic

Antioxidant, anti-inflammatory, help regulate blood sugar levels, and improve insulin sensitivity.

Chia Seeds

High in fiber, omega-3 fatty acids, and antioxidants. Promotes digestive health, helps regulate blood sugar levels, and may support heart health.

Flax Seeds

Rich in fiber, omega-3 fatty acids, and lignans. Supports digestive health, may help lower cholesterol, and may have hormone-balancing effects.

Nourish your body, energize your soul

Blended with Love

"This smoothie isn't just fuel — it's a prayer. A sacred blend of healing, vitality, and divine intention to awaken your glow, your strength, and your prosperity."

Grace Ndanu
Pure Ingredients

INGREDIENTS

Base

  • 1 cup rolled oats
  • 1 tablespoon chia seeds
  • 1 tablespoon flax seeds
  • 1 teaspoon moringa powder
  • 1 teaspoon pumpkin powder
  • 1 teaspoon beetroot powder
  • 1 teaspoon almond powder
  • 1 teaspoon cinnamon powder

Fruit Blend

  • 1 banana
  • 1/2 cup berries (mixed)
  • 1/2 cup spinach
  • 1/2 cup kale

Liquid

  • 1 cup water
  • 1/2 cup plant-based milk
Each ingredient chosen with love and intention
Prep Time

Instructions: Overnight Soak

1

Prepare Your Base

In a bowl, combine all the dry ingredients: oats, chia seeds, flax seeds, moringa powder, pumpkin powder, beetroot powder, almond powder, and cinnamon powder. Mix well to distribute evenly.

2

Add Your Liquid

Add water and plant-based milk to the dry mixture. Stir thoroughly to ensure all ingredients are well combined and there are no dry clumps.

3

Overnight Magic

Cover the bowl and refrigerate overnight (or at least 4 hours). This allows the oats and seeds to absorb the liquid and soften, creating the perfect creamy base for your smoothie.

Let time work its magic overnight
Morning Ritual

Morning Blend

1

Retrieve Your Soaked Base

Take your overnight soaked oat mixture from the refrigerator. The oats and seeds should be soft and creamy, having absorbed all the liquid beautifully.

2

Add Fresh Fruits & Greens

Add your banana, mixed berries, fresh spinach, and kale to the blender along with your soaked oat mixture. These fresh ingredients will add natural sweetness and vibrant nutrition.

3

Blend to Perfection

Blend on high speed for 60-90 seconds until smooth and creamy. If needed, add a little more plant-based milk to achieve your desired consistency.

4

Serve with Love

Pour into your favorite glass or smoothie bowl. Take a moment to appreciate the vibrant color and nourishing energy you've created. Sip mindfully and feel the divine nourishment flow through you.

Your morning powerhouse is ready!

Enjoy this sacred blend of healing, vitality, and divine intention.

Frequently Asked Questions About our Smoothie

How can I incorporate the Powerhouse Oat Smoothie into my daily routine?

Is the Powerhouse Oat Smoothie suitable for everyone?

How should I store the Powerhouse Oat Smoothie?

Where can I purchase the Powerhouse Oat Smoothie?

Divine Prosperity Awaits

Nourish Your Body. Align Your Energy.
Attract Divine Prosperity.

Heal To Attract Divine Prosperity book cover
"Your wellness is your wealth. In Heal To Attract Divine Prosperity, Grace Ndanu shares how nutrition, energy balance, and spiritual intention open the gateway to abundance. Drink in your power — and awaken the prosperity that's already within you."
Read More & Get the Book
Spiritual Healing
Divine Alignment
Holistic Wellness
Prosperity Mindset
Where wellness meets wealth, miracles happen